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		<link>http://positionbeforesubmission.com</link>
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			<title>Position Before Submission</title>
			<link>http://positionbeforesubmission.com/Latest/Welcome.html</link>
			<description>Welcome to Position Before Submission! We have a few upcoming videos at TrainFightWin.com that you might want to know about. The list is below: 1. Establishing X-Guard from Butterfly Guard (falling method- T style)2. Escaping Side control into X-Guard (Jail Break to X-Guard)3. Butterfly Grip with Sweep (T style, Grapevine variation)4. Butterfly Sweep (click HERE (View-Video/marcelo-garcia-The-Guard-Sweeps.html))5. Marcelo X-Guard Gi Sweep (click HERE (View-Video/marcelo-garcia-X-Guard.html))6. Spider Guard Sweep (click HERE (View-Video/BJJ-Instruction-Spider-Guard-Sweep-01.html))7. Spider Guard Sweep 2 (click HERE (View-Video/Spider-Guard-Sickle-Sweep.html))8. Spider Guard Sweep 3 (click HERE (View-Video/Tatsuya-Onose-Spider-Guard-Sweep-2.html)) 9. Nate Homme X-Guard Gi Sweep (click HERE (View-Video/Nate-Homme-X-Guard-Sweep.html))  </description>
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			<pubDate>Sat, 12 Jun 2004 11:54:06 +0100</pubDate>
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